Technology has helped people lose weight for a long time, especially in recent years. Nowadays almost everybody has access to smartphones or similar devices that allow them to download apps specifically designed to help people shed a few pounds.
Tracking your weight is very important, as it can help you to see what you are doing right, and what you are doing wrong. Tracking your measurements can help you stay focused on your ultimate goal. Understanding the different metrics will give you a good indication of your overall health.
Weight tracking apps are a fast and simple way of tracking the exercise you do, and how many calories you eat every day. In the past, a lot of people took note of their daily intake and exercise by writing all the details down on a piece of paper, but if the paper went missing or if it got damaged, all their results were lost. Experts believe that self-monitoring will encourage people to lose weight and to change bad eating habits.
Calorie Counting Apps
There are lots of calorie counting apps available to download on most app marketplaces. Most of these apps calculate what you need for your daily calorie intake, and it allows the user to log in the details about each meal after they eat it. So, if you have just eaten two fried eggs and two slices of toast, you can input the details into the app and it will break down the different nutrients and calories. The best calorie counting apps have nutritional databases with information about lots of different foods, although they are not always one hundred percent accurate.
These apps make counting calories easy. You don’t have to keep track of how many calories you have eaten during the day in your head, nor do you have to write it down on a piece of paper. Some apps will even advise users on healthy meals they should consider eating. Most of these apps allow you to track your weight too!
It is very difficult to gain, maintain or lose weight if you don’t count your calories. People like bodybuilders and models keep an accurate log of the number of calories they eat throughout the day. Even for those who are not interested in losing weight, this app will help you understand a lot about yourself.
Apps that Connect with Smart Scales
Over the past few years, smart scales have become extremely popular devices. Unlike traditional weighing scales, smart scales allow people to track a long list of different metrics including body mass index, muscle mass, daily hydration, and fat mass. These devices have helped people understand a lot more about their body weight.
Smart scales connect to the user’s smartphone or tablet by emitting a WiFi or Bluetooth signal. Once it connects to the smart device it will send all of its findings. The user must download an app that is created by the smart scales manufacturers. Once the app is downloaded and the user’s smartphone or tablet is connected to the smart scales, then the records will almost immediately be sent and stored on the user’s device. This is one of the easiest ways of finding out different measurements and it can store the information for as long as the user wants.
Those who are trying to lose weight often hate using traditional weighing scales because it only shows a person’s actual weight. It doesn’t take into consideration muscle that has been built up while exercising or any other measurements for that matter. A smart scale like FitTrack gives the user access to 17 different metrics.
When smartwatches first appeared on the market, a lot of people have put off the idea of purchasing them because they offered very little in comparison to traditional watches, and the battery life didn’t seem to last very long. Having to charge the watch at least once a day made the products seem like a lot of hassle. However, as time went by and technology advanced, smartwatches have become increasingly popular.
Wearables, along with well-designed apps are a fantastic way of keeping track of your activity. People can easily keep records of how far they have walked, ran, swam, etc. without having to do a thing. The sensors built into these smartwatches will collect all the information and send all the details to your smartphone or tablet via Bluetooth. Most units measure your heart rate. Some of the watches even track how many hours you sleep each night, your weight goals, and how much water you drink each day.
Most smartwatch apps allow you to put in your current weight and the weight you want to be, making it easy to stay motivated. The apps for most smartwatches are user-friendly, so even those who are not IT savvy will be able to master them.