Being a mother of a newly born baby is quite stressful and frustrating sometimes. You feel anxious about so many things such as taking good care of the baby, feeding him at the right time, giving yourself time, and whatnot. These are some good and bad types of stress. Search kind of stress actually affects breastfeeding which results in less supply of milk.
What Causes Stress
Stress has little effect on milk production. How much milk your body produces is determined by whether your baby-nurses. The more milk he or she consumes, the more milk your body produces. Stress, on the other hand, can have an adverse effect on your milk production if you don’t eat or drink plenty of water, or if you don’t have time to breastfeed your baby as often as he or she needs because you’re coping with a stressful circumstance.
Maternal diseases, as well as the medications used to treat them, can create stress and lower milk production. Cortisol, one of the hormones, can enter your breastmilk and alter its composition. Increasing the level of some of these hormones, such as cortisol, can substantially diminish your milk production as a result of insufficient sleep and adapting to the baby’s schedule. In such a difficult situation, you get yourself an appointment at board-certified lactation consultants who will help you with all sorts of breastfeeding problems.
How To Reduce Stress
There are multiple ways to relieve stress, some of them are mentioned below.
Take a warm Bath
Taking a hot and steamy bath can be stress relieving. You can add in some salt or some essential oils to make it a bit better.
Do some yoga
Yoga can actually help you to feel relaxed. It is a good way to meditate when dealing with high stress. Offering prayers can also help you in relieving stress and anxiety.
Get some Medical Assistance
Your stressful scenario may have induced sadness if you have trouble paying attention, insomnia, extreme weariness, a lack of appetite, or are unable to appreciate things you used to like. Consult a medical professional to determine the best treatment option for you.
Try to laugh more often
Have you ever witnessed a smart joke defuse a potentially tense scenario? Laughter lowers your body’s adrenaline levels, and many women have discovered that pumping while viewing a hilarious movie increases their milk supply. Try to make scenarios in which you can laugh more. Maybe watch a comedy show or something to make your nursing easy.
When you’re struggling with a family sickness, divorce, death, or the loss of a job, the stress can make nursing incredibly tough. Convince yourself that whatever breast milk you can give your kid at this time will be incredibly valuable. Make the time for you and your child if you want to proceed with nursing in challenging conditions. Close the nursery door, put on some soothing music, and think about how wonderful your relationship with your kid is.